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Mindfulness & Feelings Regulation

Thought Bubbles! Mindfulness for Children. (thought awareness)

Blow your thoughts away today! Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away. I am a one-woman band ๐Ÿฅ so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated ๐Ÿ˜Œ It will help me to get my resources to more teachers, more schools and ultimately, more children.

Rainbow Relaxation: Mindfulness for Children

Enjoy this breathing activity! Made to put a smile on your face and relax you. Aimed at children aged 5-11. I am a one-woman band ๐Ÿฅ so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated ๐Ÿ˜Œ It will help me to get my resources to more teachers, more schools and ultimately, more children.

Bubble Bounce! Mindfulness for Children (Mindful Looking)

๐Ÿง Slow your racing mind and improve your focus. ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ Educators! I have created new resources to go alongside this video. ๐Ÿง‘โ€๐Ÿ’ปThey're available to download from my website: www.thementalhealthteacher.com Resources: ๐Ÿ“œMindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed - simply read it out.

Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!

A Cosmic Kids yoga adventure inspired by Harry Potter and The Philosopher's Stone ๐ŸŒˆ Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com โญ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga - - - - - - - - - - - - - ๐ŸŒˆ The Cosmic Kids app: https://app.cosmickids.com ๐ŸŽฌ The complete Cosmic Kids video library.

We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!

A Cosmic Kids yoga adventure about going on a bear hunt! (Inspired by the wonderful book by Michael Rosen) ๐ŸŒˆ Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com โญ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga - - - - - - - - - - - - - ๐ŸŒˆ The Cosmic Kids app: https://app.cosmickids.com ๐ŸŽฌ The complete Cosmic Kids video library.

Sonic The Hedgehog | A Cosmic Kids Yoga Adventure!

Minecraft | A Cosmic Kids Yoga Adventure!

Frozen | A Cosmic Kids Yoga Adventure!

Children's Guide to the Zones of Regulation-Kids understanding emotions

The Zones of Regulation was created to help kids understand and regulate their emotions. We go into details and examples of the Zones.

The Zones of Regulation explained.

Leah Kuypers, author and creator of The Zones of Regulationยฎ provides a brief introduction to The Zones of Regulation framework.

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