ANXIETY | What to say and how to say it to calm an anxious child

In this episode, I explore the kinds of phrases that children need to hear when they're struggling hard with anxiety or panic and I also share my tips for how to say them... n.b.

Thought Bubbles! Mindfulness for Children. (thought awareness)

Blow your thoughts away today! Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away. I am a one-woman band �� so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated �� It will help me to get my resources to more teachers, more schools and ultimately, more children.

Rainbow Relaxation: Mindfulness for Children

Enjoy this breathing activity! Made to put a smile on your face and relax you. Aimed at children aged 5-11. I am a one-woman band �� so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated �� It will help me to get my resources to more teachers, more schools and ultimately, more children.

Bubble Bounce! Mindfulness for Children (Mindful Looking)

��Slow your racing mind and improve your focus. ����‍�� Educators! I have created new resources to go alongside this video. ��‍��They're available to download from my website: www.thementalhealthteacher.com Resources: ��Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed - simply read it out.

Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!

A Cosmic Kids yoga adventure inspired by Harry Potter and The Philosopher's Stone �� Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga - - - - - - - - - - - - - �� The Cosmic Kids app: https://app.cosmickids.com �� The complete Cosmic Kids video library.

We're Going on a Bear Hunt | A Cosmic Kids Yoga Adventure!

A Cosmic Kids yoga adventure about going on a bear hunt! (Inspired by the wonderful book by Michael Rosen) �� Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga - - - - - - - - - - - - - �� The Cosmic Kids app: https://app.cosmickids.com �� The complete Cosmic Kids video library.

Sonic The Hedgehog | A Cosmic Kids Yoga Adventure!

Minecraft | A Cosmic Kids Yoga Adventure!

Frozen | A Cosmic Kids Yoga Adventure!

Children's Guide to the Zones of Regulation-Kids understanding emotions

The Zones of Regulation was created to help kids understand and regulate their emotions. We go into details and examples of the Zones.

The Zones of Regulation explained.

Leah Kuypers, author and creator of The Zones of Regulation® provides a brief introduction to The Zones of Regulation framework.